{"id":22834,"date":"2026-03-17T09:40:42","date_gmt":"2026-03-17T08:40:42","guid":{"rendered":"https:\/\/microgate.it\/campi-uso\/joint-mobility\/"},"modified":"2026-08-13T17:18:27","modified_gmt":"2026-08-13T16:18:27","slug":"joint-mobility","status":"publish","type":"campi-uso","link":"https:\/\/microgate.it\/en\/training\/field-of-application\/joint-mobility\/","title":{"rendered":"Joint mobility"},"content":{"rendered":"\t\t
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Joint Mobility<\/a><\/h2>\n\t\t\t\t\t

ROM and control in service of performance<\/h2>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t
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Training<\/h2>\n\t\t\n<\/a>\n
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Introduction<\/h2>\n\t\t
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Flexibility, or joint mobility, represents the ability of a joint to move efficiently through its full range of motion (ROM). It is a key element for correct posture, the effectiveness of athletic movement and the prevention of musculo-tendinous injuries. Adequate ROM allows optimal expression of strength and power, reducing overloads and energy dispersions. Mobility depends not only on the joint structure, but also on the elasticity of muscles, tendons and ligaments, as well as neuromuscular control. Factors such as age, temperature and psychophysical stateinfluence ROM. Training flexibility with active and passive exercises improves movement quality and performance. Thanks to GykoPro it is possible to objectively monitor dynamic ROM, analysing angles, speed and fluidity of jointmovement. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t

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