{"id":22875,"date":"2026-03-17T15:32:05","date_gmt":"2026-03-17T14:32:05","guid":{"rendered":"https:\/\/microgate.it\/campi-uso\/run-and-sprint\/"},"modified":"2026-07-23T11:37:38","modified_gmt":"2026-07-23T10:37:38","slug":"run-and-sprint","status":"publish","type":"campi-uso","link":"https:\/\/microgate.it\/en\/training\/field-of-application\/run-and-sprint\/","title":{"rendered":"Run and Sprint Analysis"},"content":{"rendered":"\t\t
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Run and Sprint<\/h2>\n\t\t\t\t\t

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Training<\/h2>\n\t\t\n<\/a>\n
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Introduction <\/h2>\n\t\t
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\n\t\t\t\t\t\t\t\t\tRunning and sprinting are fundamental movements in countless sports disciplines, where speed, acceleration and movement control determine performance. Analysing and training running does not mean only measuring the final time, but understanding how the athlete generates force, manages contact times, maintains symmetry and mechanical efficiency at different speeds. Parameters such as step frequency and length, contact and flight times, accelerations and posture directly influence speed, movement economy and overload risk. A modern approachintegrates assessment and training directly in the field, transforming every trial into an opportunity for motor learning. Through objective tools it is possible to monitor running quality under real conditions, guide technical adaptations and optimise performance in sprinting and the acceleration and deceleration phases typical ofmodern sport. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t
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Schematics and insights <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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