Cognitive Training and Executive Functions
The mind at the centre of performance
Training
Introduction
In the context of high-performance sport, success does not depend exclusively on physical and technical qualities, but also on the efficiency of Executive Functions (EF): the cognitive processes that allow the athlete to plan, make rapid decisions, adapt to unforeseen situations and maintain control under pressure. EF regulate
attention, working memory, inhibitory control and cognitive flexibility, proving decisive in key moments of competition. When these abilities are not adequately developed, errors, hesitations and concentration drops increase. The integration of targeted cognitive-motor training with solutions such as BrainHQ, Witty SEM and
OptoJump allows stimulating executive functions in dynamic contexts, improving decision quality and performance under real competition conditions.
Schematics and insights
Bibliography
[1] C. C. Walton, R. J. Keegan, M. Martin, and H. Hallock, “The Potential Role for Cognitive Training in Sport: More Research Needed,” Front. Psychol., vol. 9, Jul. 2018, doi: 10.3389/fpsyg.2018.01121.
[2] Lucia, Stefania, Valentina Bianco, and Francesco Di Russo. "Specific effect of a cognitive-motor dual-task training on sport performance and brain processing associated with decision-making in semi-elite basketball players." Psychology of sport and exercise 64 (2023): 102302.
[3] Lucia, Stefania, et al. "Effects of a cognitive-motor training on anticipatory brain functions and sport performance in semi-elite basketball players." Brain Sciences 12.1 (2021): 68.
Allenamento cognitivo per la massima performance:
Cognitive training for maximum performance: targeted exercises on attention, memory and information processing speed, designed to prepare the mind to handle complex situations and high loads typical of training and competition. Training improves mental readiness, precision and stress management, thanks to integrated solutions such as BrainHQ and Witty SEM.
Configuration 1
Attention
Attention is a key factor for high-level performance. Abilities such as focused, divided attention and the ability to filter relevant stimuli allow the athlete to remain clear-headed in decisive moments. BrainHQ offers scientifically validated and adaptive exercises that enhance concentration and the ability to maintain high levels of focus under competitive stress.
Configuration 2
Information Processing Speed
The speed at which the brain processes stimuli and makes decisions represents a competitive advantage in sport. BrainHQ trains this function with progressively difficult tasks, improving the management of rapid and simultaneous information flows. The integration with Witty SEM allows transforming these stimuli into specific cognitive-motor exercises, maximising technical and mental benefits.
Configuration 3
Dual tasking
Dual tasking represents an evolution of cognitive training applied to performance. The athlete performs a motor task, such as running on a treadmill, while facing targeted cognitive stimuli. Motor performance is recorded and monitored in real time by the system OptoJump Next in real time. The cognitive stimuli proposed
with Witty SEM aim to enhance selective attention, processing speed and decision-
making ability. This approach is particularly effective because it trains the brain to maintain
executive quality and decision clarity even under load, forcing the athlete to manage the motor task with precision and control, under conditions that replicate real competition dynamics.
Products suited for this field of application
BrainHQ and Witty SEM integrate cognitive and motor exercises in a single system. BrainHQ stimulates memory, attention and decision speed, while Witty SEM monitors precision, reactivity and balance. Combined with OptoJump Next, the system enables the development of dual task and biofeedback training, optimising athletic performance and safety.
OUR COMPOSITE SYSTEMS
Portable training Lab
The Microgate portable laboratory offers a comprehensive solution for evaluating and optimizing athletic performance on the field, suitable and adaptable for any type of sport. It integrates GYKO Pro for strength, balance and mobility, Optojump Next for functional movement analysis, WITTY SEM for agility and cognitive stimuli, and WITTY Timing System for sprints and changes of direction. It enables targeted training, real-time monitoring, and immediate feedback, helping coaches and trainers identify strengths and weaknesses, optimize technique, speed, and decision-making, and provides a foundation for planning personalized and effective training programs
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