Run and Sprint
From walking to running: safe progression
REHAB
Introduction
The return to running is one of the most critical phases of the rehabilitative pathway: it is not enough to start running again, it is fundamental to do so with a correct motor pattern, reducing the risk of overload and relapse.
Parameters such as step frequency and length, contact times, symmetry and posture describe running quality and its evolution over time. Alterations in these parameters, often present before the onset of pain, are early signs of incomplete recovery. Objectively monitoring them allows guiding progression safely, from controlled walking to running, sprinting and reaching competition speeds.
OptoGait analyses the running pattern on a treadmill or on the ground; integrated with GykoPro, it adds information on accelerations and postural control. Witty Timing allows validating progression towards performance through measurement of sprints and intermediate times.
Schematics and insights
Bibliography
[1] Florkiewicz, E.M., et al. "The effects of telehealth running gait retraining on biomechanics, pain, and function in patients with lower extremity injuries: a randomized clinical trial." Physical Therapy in Sport (2024). doi: 10.1016/j.ptsp.2024.
[2] Vincent, H.K., et al. "Reference biomechanical parameters and natural asymmetry among runners across the age spectrum without a history of running-related injuries." Front. Sports Act. Living 7 (2025): 1560756.
[3] Wayner, R.A., Robinson, R., Simon, J.E. "Gait asymmetry and running-related injury in female collegiate cross-country runners." Phys. Ther. Sport 59 (2023): 1–6.
Examples of configurations:
flexible and customizable
The resumption of running requires objective monitoring of symmetry, step quality and postural control to reduce relapse risk. It is important to analyse the running pattern, then progressively introduce sprinting and validate the return to full performance with measurable criteria.
Contact Us
Configuration 1
Analysing running and identifying asymmetries
OptoGait measures cadence, stride length, contact and flight times for each limb, identifying asymmetries and
variability indicative of incomplete recovery. GykoPro integrates the analysis with data on vertical accelerations and postural control. Time-based monitoring allows guiding the resumption of running progressively and safely.
Configuration 2
Progressing towards sprinting
Once running quality is re-established, WittyPro Timing introduces measurement of sprints and accelerations at increasing intensity. Time and speed data allow comparing performance with pre-injury values or the contralateral limb, providing objective criteria for return to competition speeds.
Configuration 3
Optimising the pattern with biofeedback
During treadmill running, OptoGait provides real-time feedback on symmetry and cadence, guiding the patient towards the optimal pattern. GykoPro adds information on trunk compensations and postural alignment, as well
as accelerations during the ground contact phase, allowing simultaneous work on mechanical efficiency and movement control.
Products suited
for this field of application
OptoGait analyses the running pattern through spatiotemporal parameters, detecting asymmetries and variability. GykoPro integrates the analysis with data on accelerations and trunk control. WittyPro Timing measures sprints and accelerations, providing objective criteria to validate the return to full performance.
OUR COMPOSITE SYSTEMS
Rehab Lab
The Microgate portable laboratory offers a comprehensive solution for evaluating and supporting rehabilitation pathways and adapted physical activity. It integrates GykoPro for strength, balance, and mobility; OptoGait for gait, running, and functional movement analysis; and WittyPro SEM for agility exercises and cognitive stimuli. It enables real-time monitoring and immediate feedback, helping physiotherapists and specialists identify compensations, asymmetries, and weaknesses, while guiding movement reprogramming and the planning of personalized and safe training programs.
Download PDF
Timing on the move
Manage workouts, settings, and results directly from your smartphone or tablet.
Manage training sessions, device settings, and results directly from your smartphone or tablet.
The HiTiming, HiChrono, and HiSettings apps make timing simpler, faster, and more intuitive: from device configuration to real-time results visualization, data analysis, and sharing. A connected ecosystem designed to work anywhere, even directly on the slope.
