Joint Mobility
ROM and control in service of performance
Training
Introduction
Flexibility, or joint mobility, represents the ability of a joint to move efficiently through its full range of motion (ROM). It is a key element for correct posture, the effectiveness of athletic movement and the prevention of musculo-tendinous injuries. Adequate ROM allows optimal expression of strength and power, reducing overloads and energy dispersions. Mobility depends not only on the joint structure, but also on the elasticity of muscles, tendons and ligaments, as well as neuromuscular control. Factors such as age, temperature and psychophysical state
influence ROM. Training flexibility with active and passive exercises improves movement quality and performance. Thanks to GykoPro it is possible to objectively monitor dynamic ROM, analysing angles, speed and fluidity of joint
movement.
Schematics and insights
Bibliography
[1] Tourillon, Romain, Massamba M'Baye, and Michelle Smith. "Restoring ankle dorsiflexion range of motion in athletes: an individualized clinical decision-making system." Frontiers in Sports and Active Living 7 (2025): 1677383.
[2] Almansoof, Haifa Saleh, Shibili Nuhmani, and Qassim Muaidi. "Role of ankle dorsiflexion in sports performance and injury risk: A narrative review." Electronic Journal of General Medicine 20.5 (2023).
[3] Zhai, Meiling, et al. "Effects of age-related changes in trunk and lower limb range of motion on gait." BMC musculoskeletal disorders 24.1 (2023): 234.
Examples of configurations:
flexible and customizable
Shoulder, hip and ankle are the main pivots of the body, fundamental in the management and transmission of forces during movement. Monitoring ROM, stability and control of these joints allows optimising performance, preventing
injuries and improving the efficiency of athletic movement.
Configuration 1
Shoulder
Flexion, abduction and internal and external rotation tests allow assessment of ROM, fluidity and shoulder control. Fundamental in throwing sports, swimming and martial arts, where mobility and stability influence precision and strength. GykoPro measures angles, speed and symmetries, highlighting limitations and supporting prevention and improvement protocols.
Configuration 2
Hip
Assessment of hip flexion, extension, abduction, adduction and rotations, essential for running, football and sports with direction changes. Hip mobility affects posture, pelvic stability and force transfer to the lower limbs. With GykoPro it is possible to monitor angles, speed and movement fluidity, identifying restrictions and guiding targeted training.
Configuration 3
Ankle
Dorsiflexion, plantarflexion, inversion and eversion tests allow assessment of ankle ROM and stability. A key joint for balance, reactivity and sprain prevention in speed and jumping sports. GykoPro records ROM, speed and segmental control, detecting asymmetries and supporting targeted preventive interventions.
Products suited for this field of application
Gyko Pro is a portable inertial system that measures ROM, speed and fluidity of movement in any joint. Easy to position on shoulder, hip or ankle, it provides objective data to assess progress, correct deficits and optimise training and rehabilitation programmes, making mobility measurable and repeatable.
OUR COMPOSITE SYSTEMS
Portable training Lab
The Microgate portable laboratory offers a comprehensive solution for evaluating and optimizing athletic performance on the field, perfectly suitable and adaptable for any sport. It integrates GykoPro for strength, balance, and mobility; OptoJump Next for functional movement analysis; WittyPro SEM for agility and cognitive stimuli; and the Witty Timing System for sprints and changes of direction. It enables targeted training, real-time monitoring, and immediate feedback, helping coaches and trainers identify strengths and weaknesses, optimize technique, speed, and decision-making, while providing a solid foundation for planning personalized and effective training programs.
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